As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. Update your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken.
Taking a break from work and averting your eyes from the computer may help you mentally reset and increase efficiency throughout the day. Consider these popular ways to disconnect so you can take on busy days without feeling overwhelmed.
Many parents are expressing concerns about their children's education and schools are adjusting to a new normal after the pandemic. There is no question that classrooms have made a shift over the past few years and look different. There is also a knowledge gap that may or may not be closed depending on where you live. This leaves parents asking, "What do I need to do for my child to expand their learning?"
Ryderwood is a small community just outside of Lewis County in Cowlitz County. It is close to Vader. Ryderwood is a retirement community and you must be 55 years or older to live there. They have been a city for 100 years and are having their centennial so we included a little history.
You are invited to the big celebration this weekend, to commemorate Ryderwood's 100 Year Centennial. The events start on Friday, July 28, and run until Sunday, July 30. Come join the 3-day event of fun.
SOUTH BEND - South Bend's artsy-looking campus will continue to get upgraded with the "vocational building" next in line to get a significant facelift with reconstructing and remodeling. The building, located at the end of the campus, is 69 years old having been constructed in 1954 and has had little to no remodeling since.
Tuesday's National Night Out is shaping up to be a colossal event with dozens of community organizations and businesses primed to showcase their goods and services. And it's all for a beneficial, knowledgeable and fun-filled cause between the hours of 4-8 at Riverfront Park in Raymond.
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