Dear Savvy Senior,
What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don't know where to start, and I certainly don't want to aggravate it.
Stiff and Achy
TOLEDO - Forrest Wallace was the State Champion in the high jump in 2014. A Toledo High School graduate, Forrest went on to EWU where he continues to compete in the high jump. Forrest spent the first part of his freshman year at EWU learning to high jump all over again. Why? Because he'd learned to jump using a horse stall pad at THS. This caused his form to be less efficient and was hindering his progress as an athlete. Forrest was limited by the lack of competitive track and field facilities at THS.
Back in July the Bonneville Power Administration (BPA) announced its rates for the fiscal years of 2018 and 2019. In that announcement they relayed that the average transmission rate would decrease by 0.7 percent. However, they also announced that there would be a 5.4 percent average wholesale increase on their power rates.
First published in the Chinook Observer
SOUTH BEND -- Pacific County Sheriff's deputies on Monday, Sept. 18 arrested a kidnapping suspect who had been on the FBI's "Most Wanted" list for almost three years.
The law firm of Brown Lewis Janhunen & Spencer is pleased to announce that Kiirsti Janhunen Haatanen has joined the firm.
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