Kate Moore (background) gave a presentation March 25 on how eating well can help you maintain energy and stave off disease during the first of multiple "Hungry for Change" lectures at the Winlock Timberland Library. These events are free to attend and those present will walk away with valuable knowledge of how their diet can affect their bodies. To learn more about these and other programs, call the library at (360) 785-3461. Moore is a licensed Massage Therapist studying a Nutritional Therapy Practitioner Program.